An online series with Sarah Marcus Yoga and Self-expression - This three-week course will include time for writing, image making/doodling/drawing, yoga asanas, meditation, and discussion at each two-hour session. Practice creating...
Developing a personal practice for an empowered 2021 Kick off your new year with presence, intention, & cultivating the power within. Where does our power come from? How do we connect to...
Home Practice: Seeing the Sacred in the Mundane Because a yoga practice can influence and enrich our entire being, we can explore how to bring a sense of the sacred to the...
a Virtual Event with TARA (BECKY) ESCHENROEDER What better way to celebrate Valentines Day than a nurturing practice all focused on cultivating self love and contentment? How much time do you spend...
This intro workshop is for anyone interested in using the FeetUp Trainer to practice safe and accessible inversions. We will discuss inversions and introduce you to the trainer before we flip your...
Join Sue Ann for a *FREE* Outdoor Community Flow to celebrate the start of September and love for this community. This flow will take place at 5:30 on Wednesday, September 1st at...
Thursdays, September 2nd, 9th, 16, ((week break)), 30th, October 7th, 14th from 6-8pm Join Maeve Hendrix for a Week Yoga Series on the Psychology of the Chakras where you will have...
Link movement and breath in the (spatially-distant) company of others, as we practice an all-levels flow. Please bring a mat or towel to practice on, if you like. Breathe, move, and find...
The Alchemy Sessions are a blend of mythopoetic astrology, yogic technology and guided meditation. These sessions are intuitively led and culminate with a long gong soundbath that also weaves drumming and singing bowls...
We are excited to announce an Living in Alignment Series with Deirdre. As the weather gets colder, we are trying to think of creative, safe ways to keep practicing yoga together. Deirdre...
