Yoga

with Cat Matlock Mondays, Nov 1-22, 7-8:30pm Do you have low back pain or tension?  Stressed out and it’s causing your low back stuff to flare up?  Hips not feeling as mobile or stable...

with Sarah Marcus Following a brief seated meditation, we’ll explore traditional yoga asanas in a way that is accessible and engaging for all levels of experience. We’ll take our time with transitions,...

with Sue Ann Fisher Vinyasa flow classes link movement with breath. Each class is carefully sequenced to prepare your body for a peak pose, such as a deep hip openers, backbend, inversion...

with Deirdre Smith Gilmer Mondays, Jan. 3rd - Feb. 28th at 5:30-6:45pm **This takes place at a PRIVATE LOCATION.  On nice days, we practice outside, on cold days we practice inside.**  Exact...

with Sarah Marcus 8 consecutive Thursdays, beginning January 6th 10:00am-11:15am Cost: Sliding Scale $80-$110 for this series   Have you always wanted to try yoga, or started a practice, but find yourself...

with Cat Matlock a 4 week series - Sundays January 9th - 3oth 10:30am-noon $75   Feeling ungrounded?  Angry or frustrated?  Nervous or scared? Find yourself ruminating about old stuff you’d rather not think...

with Kim Drye Get introduced to yoga in a safe and friendly small class environment. This series will provide an overview of a well-rounded, balanced yoga practice from posture practice to philosophy....

Saturday April 23rd  sliding scale $27-33 7-9 pm Instructor: Ra Ma Join Ra Ma for an evening of astrological downloads that assist you in preparing for this Spring's Beltane Eclipse portal. You...