This intro workshop is for anyone interested in using the FeetUp Trainer to practice safe and accessible inversions. We will discuss inversions and introduce you to the trainer before we flip your world upside down. In addition to inversions, we will make time to experience a wide range of ways you can utilize the trainer for your yoga practice. From vinyasa to yin the trainer is an incredible tool to add more space, support, challenge, and creativity to your practice. No matter your age, yogic background, body type, or adventure level all are welcome.
A FeetUp Trainer will be provided for you during the workshop. You are not required to have any experience with a FeetUp Trainer to be able to participate.
Come as you are, take what you need. All Levels Welcome!