with Deirdre Smith Gilmer
Mondays, Jan. 3rd – Feb. 28th at 5:30-6:45pm
**This takes place at a PRIVATE LOCATION. On nice days, we practice outside, on cold days we practice inside.** Exact location is sent upon registration.
Cost: Sliding Scale $90-$110 for the series.
What is the theme: Based on a steady commitment to alignment, as well as, physical & emotional safety, this class offers a unique balance of a light-hearted approach and an engaging asana experience. The welcoming environment creates a class that is alive with questions, philosophy, and humor based on connecting real life situations to the physical practice of asana. Living In Alignment Yoga is a bridge of tools and practices to lead you from your mat into your life more passionately and skillfully.
What are the COVID protocols: Since this series is taking place at a private residence, we are asking all students to show proof of vaccination upon registration. We will wear masks indoors while practicing.