with Cat Matlock
Mondays, Nov 1-22, 7-8:30pm
Do you have low back pain or tension? Stressed out and it’s causing your low back stuff to flare up? Hips not feeling as mobile or stable as you’d like? Maybe got some hip pain, deep ache in the glutes, or want to make sure you don’t get those symptoms?
In this 4 class series with Cat Matlock, students will gain understanding of how to release tension in the whole body with pranayama breathing practices. Once the whole nervous system is softer, participants will then learn how to use balls for self massage/self trigger point release to go to the specific points that cause limitations and pain in this area. Classes will include movement breaks to take throughout your day to support what you do in class, and simple yoga for balancing the body. Get yourself free!
In Person Space is Limited. Click here to register and pay.
Virtual spots are also available! Click here to register and pay.
Balls are avaible for in person students. But class requires a simple set of balls for virtual folks. Click here to purchase.
Cat Matlock
LMBT #1080 • Trigger Point Therapy Specialist • Asheville, NC