Join Cat for a soul healing journey deep into your Self. Cat will guide you through a progressive relaxation and intention setting in a supported savasana. After that, we will begging our...
We feel it is best to cancel this event with the COVID-19 pandemic. We will have Dr.MJ back in the future. We are so excited to announce our partnership with Dr.MJ at...
Come spend an evening immersed in a unique sound experience. This self-care workshop utilizes the subtle power of sound to help individuals relax and venture inward toward self-exploration and deep relaxation. Brooke...
Core Strength and Personal Power: Stoking the Internal Fires Join Andrea for a deeper exploration and experience through Vedic philosophy, energetic awakening and Vinyasa flow related to the 3rd chakra: The Solar...
Gather with the West Asheville Yoga Community for a movie night in celebration of the life of beloved teacher, Ram Dass. We’ll enjoy popcorn, a great movie, and a little time to...
Workshop with Cat Matlock Got shoulder pain? Weakness? Shoulder bursitis? Radiating pain from the shoulder down to the hand? Ready to carry things again? Lift your kid? Sleep without shoulder pain? About Cat...
Connect from Home- Yoga & Community during COVID A four week livestream series designed to meet the new, ever changing needs we all have in the face of the COVID 19 quarantine....
5 Week Live Stream Yoga and Embodied Wisdom Series As We Navigate These Time of Change with Raphaela Fritz When times are unfamiliar and challenging I easily fall back into ways of...
Knee pain got you worried? Does it hurt when you go down the stairs? Does it hurt when you go up hills? Is your knee swelling? The mistake lots of folks make with knee pain is that...
Every Tuesday in July from 12:00-1:00pm Join Leaflin for a Vinyasa flow practice designed to welcome the Summer season. Link movement and breath in the (spatially-distant) company of others, as we practice...
