Core Strength and Personal Power: Stoking the Internal Fires
Join Andrea for a deeper exploration and experience through Vedic philosophy, energetic awakening and Vinyasa flow related to the 3rd chakra: The Solar Plexus or Manipura Chakra.
In this transformational journey, we acquire tools to balance and harmonize this center of willpower and individual agency as we relate to ourselves and the world around us.
We’ll unravel the scientific truths of the ‘gut as our second brain’ and this power center associated with self-esteem, sense of purpose, personal identity, individual will, digestion, and metabolism.
Through flow and focused core engagement, we’ll move through a series of core building asanas or poses to strengthen fundamental muscles, build and balance internal fires and use life giving prana or breathing practices in all elements associated with our wellspring of energy and vitality.
The affirmations or mantras specifically related to the Manipura chakra are “I am powerful, I am victorious, I am accomplished”.
The gift of this chakra is sensing your power, being confident, responsible, and reliable.
A soothing savasana will be offered at the end of each class for a time of deep relaxation and integration.
This is an all levels offering and attendance of all 4 classes in this series is not required though a discounted series package may be purchased. Drop in’s are welcomed.
This is a karma yoga class, thus financial assistance is available.
