Knee pain got you worried? Does it hurt when you go down the stairs? Does it hurt when you go up hills? Is your knee swelling?
The mistake lots of folks make with knee pain is that they assume one of the following:
- I’m getting old and it’s normal for knees to start to hurt.
- My cartilage must be gone.
- I probably need a knee replacement. I don’t want to do that so I’m just going to stop running (or doing yoga, or… insert other physical activity that you love) so I can avoid that surgery.
Don’t make those mistakes!
I know knee pain can be scary because if your knees don’t work well, it affects every single aspect of your life.
What I’ve Learned:
What I’ve learned over the last nearly 30 years working with people in their bodies is that we tend to blame the joint and often miss the muscular and soft tissue causes of pain. I’ve also learned is that pain in a joint is more often than not caused by imbalanced pull on the joint caused by muscle tension. I witness every week in my work is people getting themselves out of pain in their joints by releasing the muscle tension and restoring balance to the system. I’ve seen people completely avoid surgery thousands of times. Literally. Not everyone does, sometimes surgery is necessary. Yet, why not see if you’re one of those that doesn’t need it?
In this Workshop:
In this workshop you will learn the 4 main muscle groups which lead to knee pain. You will gain skill in finding tension in those groups and releasing it. You will leave with significantly less pain and swelling in your knee. Some will finish this workshop with no pain at all!
You’re going to need just a couple of simple tools for this work: a foam roller and a tennis ball or ball the size of a tennis ball. That’s it!
There are simple steps you can take to address knee pain. Why not see if these simple steps are all you need to have Nimble Knees?
All registrants will have access to this workshop for 72 hours!
Join us and find out.
