Yoga

Rage, grief, and fear are all sane reactions to being silenced, destabilized, or made to feel invisible, powerless, or ashamed. It makes sense to get angry and it makes sense to go numb—whatever it looks like, self-preservation makes sense. Things stop making sense when we use our vital power to silence and destabilize ourselves and each other—using internalized tactics of tyranny to cope with the harms of tyranny, we perpetuate cycles of abuse and disconnection.

Esta clase está abierta a los nativos de espan̄ol y todos los niveles de estudiantes de espan̄ol.  La clase se basa en el estilo de vinyasa yoga, acabando con posturas más relajantes....

with Sue Ann Welcome, summer! Join Sue Ann for a yoga mala in which you will practice 108 sun salutations. Woven throughout the practice will be intention setting, a discussion on the...

This series will be a reset for your physical body and nervous system.  Join Sue Ann as we move through intelligent sequencing of functional movement to help you find our inner alignment.