This series will be a reset for your physical body and nervous system. Join Sue Ann as we move through intelligent sequencing of functional movement to help you find our inner alignment.
This series will cover:
- Short meditations and philosophy discussions
- Pranayama|breath-work
- Tensegrity practices
- Intelligent sequencing and proper body alignment
- All levels arm balancing, back bends and forward folds
All are welcome in this series. Students new to yoga and advanced practitioners.
Questions? Concerns? Hoping to use your class pass? Can’t make it to all 5 classes? Just email Sue Ann at westashevilleyoga@gmail.com