Ayurvedic Habits for Fall

Lillian walked into her first yoga class as a junior in high school looking for a way to get in shape. She left that class amazed at the way 90 minutes of asanas and  heightened awareness of breath made her feel both physically and mentally. She continued to return to my mat for reasons deeper than physical fitness. Yoga provided her stress release and a sense of calmness and clarity as she pursued her degree in International Development and Social Change.  As her own yoga practice developed she discovered she wanted to share this practice with others.  After exploring many styles of yoga she decided to pursue teaching Vinyasa yoga because she was drawn to the creativity of Vinyasa sequences.