Healthy Heart Workshop is a 2 hour Yoga/HIIT fusion designed to safely peak and lower your heart rate - Phase 1: Warmup and HIIT (High Intensity Interval Training) is geared toward...
Join Maeve for a late afternoon of deep rest and rejuvenation. Maeve will guide you through restorative yoga postures that you will rest in from 4-10 minutes, fully supported by yoga props....
Join AB Tech Yoga Adjunct and West Asheville Yoga instructor John Baldwin as he takes you through 5000 + years of yogic history & philosophical thought. Learn about some key characters and...
Join Tara and Nrayani, both well known from their travels in the yoga festival circuit for a combination of poetry, mantra music, and movement. While drinking in the sacred sounds of heartbeat...
RAIN CHECK: We will be rescheduling this event for a day with a clearer forecast, stay tuned :) Mandala Yoga Hike with Tara May 7,2023 3:00-5:00pm Nature has a divine way of...
A 2.5 hour workshop blending mindfulness, attuning to the nervous system, gentle yoga, and group support in shifting personal patterns. As professionals, parents, care-givers, partners, visionaries, and unique bright souls in our...
Join us for Toddler Yoga with Christie! Thursdays: June 22nd- July 13th Time: 9:30-10:15am $65 for series (4wks) This class is for toddlers ((around 18months – around 3 years old)) and their...
Body Love Workshop-Yoga for YOUR body June 24, 2023 1:00-3:00pm Have you ever been in a yoga class and felt that certain postures or transitions were out of your reach? Have you been wanting...
Flowing Nectar- Yoga & Mantra Music Experience w/Gina Minyard & Gershone June 30,2023 7:00-9:00pm Join us for gentle and restorative yoga with live mantra music. Open to the healing flow within you...
Join Sierra for a full moon yoga class that will take you on a journey. Whether you prefer to attend in-person or virtually, this class promises to be an illuminating experience.
Just as the moon influences the tides, its waxing and waning hold the key to rhythm and empowerment in our lives. By surrendering to the moon's energy and harmonizing our movements and consciousness, we tap into the innate wisdom within us, residing in our bones and soul.
