A 2.5 hour workshop blending mindfulness, attuning to the nervous system, gentle yoga, and group support in shifting personal patterns.
As professionals, parents, care-givers, partners, visionaries, and unique bright souls in our community, we are often pulled in too many directions while genuinely wanting to show up fully in all arenas.
With a global pandemic and rising awareness of the need to continue the movement for civil and human rights, new possibilities are on the horizon and our personal wellness is a foundation that we cannot neglect.
What is Included:
-a two and a half hour workshop with similarly intentioned community
-learn how to listen to the language of your body
-slow and drop into greater awareness of the present moment with mindfulness practices
-explore gentle yoga movement that can be incorporated into your daily life
-understand the functioning of the autonomic nervous system, reducing shame around personal patterns and creating more room for choice
-set actionable goals for daily routines that center on your individual needs for health and wellness
-calm anxious thoughts by learning to orient to safety, the here and now, the body, the breath, and the natural world
Sliding Scale Fees:
