Experience Bliss: A Yoga Nidra Journey A 90-minute experience designed to restore, nourish, and support your entire being; mind, body, and soul. We'll begin with 30-40 minutes of guided breathwork and gentle...
Every Monday April 1,2024 6:00-7:00pm May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this life we...
Spring Yoga & Acupuncture Saturday April 6th 1-2:30pm $36 | $40 |$44 Open to the embodied and emergent energy of the spring season with spring yoga & acupuncture. During the first hour...
Every Monday April 8,2024 6:00-7:00pm May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this life we...
Ojas & Resilience: Ayurvedic Yoga Therapy for Embodied Leaders April 13, 2024 1pm - 4pm Ojas, or “life sap,” reflects the state of our immunity, creativity, and vitality. Balanced ojas is...
Every Monday April 15,2024 6:00-7:00pm May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this life we...
LSD is an extended yin yoga class where we will experience long holds, slow breaths, and deep stretches. This is a potent practice where the challenge is cultivating strength and flexibility in relationship...
April 21,2024 7:15-8:45pm Sliding Scale $20-$40 Join Mackenzie McDonald Wilkins + Bryan Valone for a gentle yoga flow that prepares your heart, mind, and body for deep relaxation to the live acoustic...
Every Monday April 22,2024 6:00-7:00pm May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this life we...
Join Sierra for a full moon yoga class that will take you on a journey. Whether you prefer to attend in-person or virtually, this class promises to be an illuminating experience.
Just as the moon influences the tides, its waxing and waning hold the key to rhythm and empowerment in our lives. By surrendering to the moon's energy and harmonizing our movements and consciousness, we tap into the innate wisdom within us, residing in our bones and soul.
