LSD: (L)ong holds (S)low breaths (D)eep stretch with Crista Rose - West Asheville Yoga

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LSD: (L)ong holds (S)low breaths (D)eep stretch with Crista Rose

West Asheville Yoga / LSD: (L)ong holds (S)low breaths (D)eep stretch with Crista Rose
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20 Apr

LSD: (L)ong holds (S)low breaths (D)eep stretch with Crista Rose

April 20 from 4:00 pm to 6:00 pm
$ 25 – $ 35

LSD is an extended yin yoga class where we will experience long holds, slow breaths, and deep stretches. This is a potent practice where the challenge is cultivating strength and flexibility in relationship with your mind and body. Poses will be low to the floor, holding anywhere from 3-12 minutes. This extended yin yoga experience will allow us the time to explore and understand our physical and mental boundaries. We will have space to safely approach our edges and get curious about self-limiting boundaries. Together, we will cultivate a tender approach to practice patience, breathe deeply, and illuminate the depths within. 

Please note: Yin Yoga is not restorative yoga. Like all yoga practices, if the tissues you are targeting for exercise are damaged in some way, please give yourself a chance to heal before resuming your regular practice.

 

Sliding scale: $25, $30, $35

About the Instructor

Crista Rose

Ohio born and raised, and transplant from Florida, Crista Rose (she/her) has been Asheville based for several years, where she has been living her passion for yoga.  Since discovering yoga, Crista Rose has encompassed a journey of curiosity, self-acceptance, and surrender. She shares the depths of yoga from her heart. Crista Rose reaches her students with her warm, nurturing, and compassionate personality and devotion to connect in community. Her purpose for sharing yoga is to support the navigation to find rhythm in discomfort and chaos. Crista Rose is a 300-hour certified yoga teacher with interests in Hatha, Vinyasa, Yin, and Restorative yoga styles. She has a degree in psychology and is certified in mindful meditation and Reiki. She recently studied in Bali, Indonesia, where she explored the origins of yoga, the trajectory of the practice, refining her teaching skills, and expanding her knowledge of ‘what yoga is’.  Crista Rose  has a deep love of the natural world. When she’s not on her yoga mat, Crista Rose finds great nourishment in wandering barefoot in the forests,  swimming in bodies of water, embracing the elements of nature, howling at the moon, and sitting in sacred circles with her given and chosen family.  Crista Rose also works in the corporate world, where she manages and facilitates international community education programs for those living with and affected by Parkinson’s disease. Her programs reach communities around the world, offering space to explore the endless benefits of mindful meditation and how it supports the journey living with Parkinson’s and beyond.  Connect with Crista Rose on Instagram at @crista_rose or email her at RisingRoseYoga@gmail.com.

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Event Details

Date: April 20 from 4:00 pm to 6:00 pm
Time: 4:00 pm - 6:00 pm
Venue West Asheville Yoga
Address: 602 Haywood Road
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WAY Spring Book Club Meeting (FREE EVENT)

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