Experience Bliss: A Yoga Nidra Journey with Rachel Zitin

Rachel Zitin is a native Ashevillian who has been living in Rome, Italy for the past 15 years. She works as an Embodiment Coach, holistic Italy Travel Expert, and a Retreat Leader (in Italy and beyond). She began her yoga practice in 2011 to recover from an injury, and her deep journey into yoga took off from there when she realized the benefits that the practice has both on and off the mat. For her, yoga is, and always has been, a combination of self-acceptance, embodiment, and trusting your own inner knowing. In January 2018 she completed a 200-hour teacher training with Zuna Yoga in Bali, Indonesia and began teaching as soon as she returned to Rome. She has since completed a 100-hr Yin/Yang Training in Bali (2022) and numerous mini-trainings and workshops on Yin, Restorative, Nidra, and meditation. Her teaching style connects to the joy and exuberance inside and gives her students permission to embody their bodies. She is both playful and deep, encouraging her students to feel comfortable, nourished, and inspired to go deeper inside themselves. Her focus is on gently aligning breath with movement and helping students find the space where they can flow, trust themselves and follow their own inner guidance.