Candlelight Restorative Yoga and Reiki Crista Rose, RYT-300 6:30 pm to 8:30 pm Join Crista Rose for this special class that combines the peaceful relaxation of restorative yoga with the healing benefits...
Candlelight Restorative Yoga and Reiki Crista Rose, RYT-300 6:30 pm to 8:30 pm Join Crista Rose for this special class that combines the peaceful relaxation of restorative yoga with the healing benefits...
Experience Bliss: A Yoga Nidra Journey A 90-minute experience designed to restore, nourish, and support your entire being; mind, body, and soul. We'll begin with 30-40 minutes of guided breathwork and gentle...
This specialty class will be combined with hot stones to encourage deeper relaxation to help you drop into the feelings of surrender and peace. This is a gentle floor-based practice while supported by props and spacious silence to help you reach relaxation. This class is for all interested in slowing down and coming home to their body, mind, and heart.
