FreeBody Therapeutics for Happy Hips and Low Back
with Cat Matlock Mondays, Nov 1-22, 7-8:30pm Do you have low back pain or tension? Stressed out and it’s causing your low back stuff to flare up? Hips not feeling as mobile or stable...
$75
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The Alchemy Sessions with Ra Ma
The Alchemy Sessions are a blend of mythopoetic astrology, yogic technology and guided meditation. These sessions are intuitively led and culminate with a long gong soundbath that also weaves drumming and singing bowls...
[INDOOR] Mindful Movement
with Sarah Marcus Following a brief seated meditation, we’ll explore traditional yoga asanas in a way that is accessible and engaging for all levels of experience. We’ll take our time with transitions,...
$8 – $15
Meditation Practice for Personal Benefits and Satisfying Spiritual Growth
45 minute guided meditation, suitable for all levels of practice with Mathew. Matthew Smith was born and raised in Worcester, Ma., about 40 miles West of Boston. In his late teenage...
$8 – $15
[INDOOR] Vinyasa
with Sue Ann Fisher Vinyasa flow classes link movement with breath. Each class is carefully sequenced to prepare your body for a peak pose, such as a deep hip openers, backbend, inversion...
Yoga & Live Music
with Tara Eschenroeder & Hope Griffin Hope and Tara will take you on a journey of the senses. While drinking in the sacred sounds of the music, we take the ability to listen...
Living In Alignment Yoga Series
with Deirdre Smith Gilmer Mondays, Jan. 3rd - Feb. 28th at 5:30-6:45pm **This takes place at a PRIVATE LOCATION. On nice days, we practice outside, on cold days we practice inside.** Exact...
Indoors Postnatal Yoga Series
$75 3 weeks with Roxy Robbins January 4th-18th, 11am-12:15pm West Asheville Yoga Studio Come find your community!
$75
Indoors Prenatal Yoga Series
with Roxy Robbins Wednesdays, January 5-19th 5-6:30pm EST West Asheville Yoga Studio Come cultivate community with other pregnant people while connecting to yourself through the transformational process of pregnancy. This series is...
$75
Basics & Beyond series
West Asheville Yoga 602 Haywood Road, Asheville, NC, United Stateswith Sarah Marcus 8 consecutive Thursdays, beginning January 6th 10:00am-11:15am Cost: Sliding Scale $80-$110 for this series Have you always wanted to try yoga, or started a practice, but find yourself...
$80 – $120