45 minute guided meditation, suitable for all levels of practice with Mathew. Matthew Smith was born and raised in Worcester, Ma., about 40 miles West of Boston. In his late teenage...
with Sue Ann Fisher Vinyasa flow classes link movement with breath. Each class is carefully sequenced to prepare your body for a peak pose, such as a deep hip openers, backbend, inversion...
with Tara Eschenroeder & Hope Griffin Hope and Tara will take you on a journey of the senses. While drinking in the sacred sounds of the music, we take the ability to listen...
with Deirdre Smith Gilmer Mondays, Jan. 3rd - Feb. 28th at 5:30-6:45pm **This takes place at a PRIVATE LOCATION. On nice days, we practice outside, on cold days we practice inside.** Exact...
$75 3 weeks with Roxy Robbins January 4th-18th, 11am-12:15pm West Asheville Yoga Studio Come find your community!
with Roxy Robbins Wednesdays, January 5-19th 5-6:30pm EST West Asheville Yoga Studio Come cultivate community with other pregnant people while connecting to yourself through the transformational process of pregnancy. This series is...
with Sarah Marcus 8 consecutive Thursdays, beginning January 6th 10:00am-11:15am Cost: Sliding Scale $80-$110 for this series Have you always wanted to try yoga, or started a practice, but find yourself...
with Cat Matlock a 4 week series - Sundays January 9th - 3oth 10:30am-noon $75 Feeling ungrounded? Angry or frustrated? Nervous or scared? Find yourself ruminating about old stuff you’d rather not think...
Pain in pregnancy and postpartum might be common but it doesn't have to be your norm! Join Sue Ann Fisher virtually or in-person for a workshop to learn how to use movement,...
In this 1.5 hour class you and your partner will be empowered and at ease learning essential yoga techniques to find connection with one another and prepare for labor and birth.
