This intro workshop is for anyone interested in using the FeetUp Trainer to practice safe and accessible inversions. We will discuss inversions and introduce you to the trainer before we flip your...
Treat yourself to 2 hours of restorative yoga and full-body sound immersion. Maeve will guide you through a gentle, deeply nourishing yoga practice designed to offer your nervous system a soothing, restful...
6 weeks with Roxy Robbins Tuesdays, Oct. 12th-Nov. 16th 5:00-6:30pm EST What makes this series different? Weekly Community Check In with Participants (sharing the joys, challenges and journey of pregnancy together) You’ll...
Overview A six week series to better your personal knowledge of Yoga, to address and empower both your Yoga practice as well as your run. Learn strategies for active recovery, release accumulated...
with Sue Ann Fisher at West Asheville Yoga Wednesdays, Aug 11th -25th 5:30pm-6:45pm pre-registration required In this series you’ll cultivate community with other pregnant and postpartum people while connecting to yourself through...
Join Tara for a Ride and Yoga for cyclists ideas We will meet at the French Broad River Parks, ride to Hominy Creek River Park, chill at Hominy with our Omies and...
Join Sue Ann for a *FREE* Outdoor Community Flow to celebrate the start of September and love for this community. This flow will take place at 5:30 on Wednesday, September 1st at...
Thursdays, September 2nd, 9th, 16, ((week break)), 30th, October 7th, 14th from 6-8pm Join Maeve Hendrix for a Week Yoga Series on the Psychology of the Chakras where you will have...
New Moon in Virgo Practice with Meredith Eileen FoxFire This is not traditional yoga with specific poses and cookie-cutter alignment. This practice speaks deeply to feminine powers of healing, intuition and regeneration....
with Sophia Phillips at West Asheville Yoga Wednesdays, Sept. 8-22nd 5:00-6:15pm *pre-registration required In this series you’ll cultivate community with other pregnant people while connecting to yourself through the transformational process. This...
