Mantras are sacred sounds that have been used for thousands of years to create a powerful vibration in the body and mind, helping to promote healing, relaxation, and spiritual growth. Go on...
Children ages three to eight are invited to move through a series of yoga postures, imaginative sequences, engaging breath-work, visualizations, and explore a variety of art mediums for making artwork that they...
Candlelight Restorative Yoga and Reiki Crista Rose, RYT-300 6:30 pm to 8:30 pm Join Crista Rose for this special class that combines the peaceful relaxation of restorative yoga with the healing benefits...
Join Sierra for a new moon yoga class that will take you on a journey. Whether you prefer to attend in-person or virtually, this class promises to be an illuminating experience.
Just as the moon influences the tides, its waxing and waning hold the key to rhythm and empowerment in our lives. By surrendering to the moon’s energy and harmonizing our movements and consciousness, we tap into the innate wisdom within us, residing in our bones and soul.
***PLEASE NOTE: This event was originally scheduled at 6 and has been moved to 6:30pm! Come on a journey of the senses, moving alongside the living breath of music Allow yourself to...
Slip into sweet sacred space for a cozy evening of deep rest, listening, reflection, and being. The wisdom of winter invites us to settle into the generative season of deep rest and renewal, the generative womb of winter, to tend to the dreamscapes and birthing...
Join Cat for her annual Ganesha Yoga Nidra for Winter Solstice! What is holding you back? What are you bringing to the Light? Wintertime is the perfect time to go deeply inside, root out...
On the day before Christmas, a little yoga can go a long way! Join us for a special vinyasa yoga class. During this busy time of year, we will focus on being balanced, centered and grounded. Take a little time for yourself to find a place of peace and calm.
As the year draws to a close, join us on New Year's Eve at 10 am for a special 75-minute Vinyasa Flow, led by Sue Ann. "Find Your Sparkle" is more than a class; it's a celebration of all you've accomplished in the past year and an opportunity to tap back into the essence and light of your being.
Join Kim Drye to practice, ground and journal your way into 2023. Focusing on the three main areas of your life - your body, mind, and soul - this practice is a...
