Candlelight Restorative Yoga & Reiki with Crista Rose - West Asheville Yoga

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Candlelight Restorative Yoga & Reiki with Crista Rose

West Asheville Yoga / Candlelight Restorative Yoga & Reiki with Crista Rose
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10 Dec

Candlelight Restorative Yoga & Reiki with Crista Rose

December 10, 2023 from 6:30 pm to 8:30 pm
$25

Candlelight Restorative Yoga and Reiki

Crista Rose, RYT-300

6:30 pm to 8:30 pm

Join Crista Rose for this special class that combines the peaceful relaxation of restorative yoga

with the healing benefits of reiki. This class goes deeper into restorative poses allowing

students to relax fully. Essential oils and other calming fragrances may be used.

We will move slowly through poses that will encourage our body (and mind) to slow down and

become open to passive stretching. During this restorative yoga class, there will be minimal

movement. Students can expect to be holding gentle poses for a length of time using the

support of props. This is a practice of deep relaxation that emphasizes the meditative elements

of yoga – the union of body and mind.

The calming and openness of restorative yoga perfectly primes the body to experience Reiki

healing. Reiki therapy is based on an eastern belief that vital energy flows through and around

us.

This class is a cooling practice. Please dress warm and comfortable. Don’t forget to bring any

special items, including an extra blanket.

For your comfort, you will need:

– yoga mat

– 2-3 blankets (or beach towels)

– 2 blocks

– bolster or firm pillow

– Optional items: socks, eye pillow, sweater, bottle of water

 

**This is a special event, not included in studio membership**

About the Instructor

Crista Rose

Ohio born and raised, and transplant from Florida, Crista Rose (she/her) has been Asheville based for several years, where she has been living her passion for yoga.  Since discovering yoga, Crista Rose has encompassed a journey of curiosity, self-acceptance, and surrender. She shares the depths of yoga from her heart. Crista Rose reaches her students with her warm, nurturing, and compassionate personality and devotion to connect in community. Her purpose for sharing yoga is to support the navigation to find rhythm in discomfort and chaos. Crista Rose is a 300-hour certified yoga teacher with interests in Hatha, Vinyasa, Yin, and Restorative yoga styles. She has a degree in psychology and is certified in mindful meditation and Reiki. She recently studied in Bali, Indonesia, where she explored the origins of yoga, the trajectory of the practice, refining her teaching skills, and expanding her knowledge of ‘what yoga is’.  Crista Rose  has a deep love of the natural world. When she’s not on her yoga mat, Crista Rose finds great nourishment in wandering barefoot in the forests,  swimming in bodies of water, embracing the elements of nature, howling at the moon, and sitting in sacred circles with her given and chosen family.  Crista Rose also works in the corporate world, where she manages and facilitates international community education programs for those living with and affected by Parkinson’s disease. Her programs reach communities around the world, offering space to explore the endless benefits of mindful meditation and how it supports the journey living with Parkinson’s and beyond.  Connect with Crista Rose on Instagram at @crista_rose or email her at RisingRoseYoga@gmail.com.

Event Registration

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Event Details

Date: December 10, 2023 from 6:30 pm to 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue West Asheville Yoga
Address: 602 Haywood Road