Yoga & Live Music with Tara Eschenroeder & Hope Griffin August 18,2024 6:30-8:00pm Holding Space for the Pause Come on a journey of the senses, moving alongside the living breath of music...
Join Sierra for a full moon yoga class that will take you on a journey. Whether you prefer to attend in-person or virtually, this class promises to be an illuminating experience.
Just as the moon influences the tides, its waxing and waning hold the key to rhythm and empowerment in our lives. By surrendering to the moon's energy and harmonizing our movements and consciousness, we tap into the innate wisdom within us, residing in our bones and soul.
Primal Rhythm Flow with Crista Rose Saturday, August 24,2024 4:00-5:30pm Dive into an invigorating journey with "Primal Rhythm Flow," where yoga asana meets the pulsating energy of live drumming. This unique yoga...
Sept. 15th,2024 7:30-9:00pm Sliding Scale $20-$40 Join guest teachers, Mackenzie McDonald Wilkins and Bryan Valone, for a gentle yoga flow that prepares your heart, mind, and body for deep relaxation to the...
Join Sierra for a full moon yoga class that will take you on a journey. Whether you prefer to attend in-person or virtually, this class promises to be an illuminating experience.
Just as the moon influences the tides, its waxing and waning hold the key to rhythm and empowerment in our lives. By surrendering to the moon's energy and harmonizing our movements and consciousness, we tap into the innate wisdom within us, residing in our bones and soul.
Join us on September 21st, 2024, from 12-2 pm for a special fundraiser event in support of the Asheville Poverty Initiative: a yoga class featuring the traditional practice of 108 Sun Salutations.
FreeBody Therapeutics Series with Cat Matlock IN PERSON ONLY 6 weeks 9/24-10/29 Tuesdays 7-8:30pm $115 series, $23/drop in Cat brings back her signature FreeBody Therapeutics classes back to Tuesday nights! Come join...
Reconnect with Your Inner Child through the Magic of Storytime and Yoga Nidra Join local Yoga Nidra facilitator and ICRT certified Reiki Master teacher, Kate Wargo, for a heartwarming and restorative evening...
FreeBody Fascia Flow Series (4 wks) IN PERSON OR VIRTUAL Thursdays, October 3rd-24th 7-8:30pm $80 for 4 wk series Join anatomy and pain expert, Cat Matlock, on a journey into the wonderful...
Myths & Mahavidyas: Exploring Tantra through the Lens of the Goddess Dates: October 6th- Nov 3rd. (4 week series) Please note that we will skip Sunday, Oct 27th! Sundays 5:30-7pm “Archetype is...
