Fall Kids Yoga + Art Series Thursdays 4:00-5:00pm September 12,2024- October 17,2024 Through creative movement, restorative play, mindfulness, therapeutics, and self-expression this series helps children increase mind and body awareness, strength, flexibility,...
FreeBody Therapeutics Series with Cat Matlock IN PERSON ONLY 6 weeks 9/24-10/29 Tuesdays 7-8:30pm $115 series, $23/drop in Cat brings back her signature FreeBody Therapeutics classes back to Tuesday nights! Come join...
FreeBody Fascia Flow Series (4 wks) IN PERSON OR VIRTUAL Thursdays, October 3rd-24th 7-8:30pm $80 for 4 wk series Join anatomy and pain expert, Cat Matlock, on a journey into the wonderful...
Sing your way to joy and peace!
Kirtan is a sweet meditative practice of chanting mantras and divine names. Join your voice with the group as we together experience the healing power of bhakti yoga, the yoga of love and devotion.