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X-ORIGINAL-URL:https://www.westashevilleyoga.com
X-WR-CALDESC:Events for West Asheville Yoga
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DTSTART:20240310T070000
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DTSTART;TZID=America/New_York:20240912T160000
DTEND;TZID=America/New_York:20241017T170000
DTSTAMP:20260906T190428
CREATED:20240716T174700Z
LAST-MODIFIED:20240909T144419Z
UID:7160-1726156800-1729184400@www.westashevilleyoga.com
SUMMARY:Asheville Kids Yoga + Art (Fall Series ages 3-8)
DESCRIPTION:Fall Kids Yoga + Art Series \nThursdays 4:00-5:00pm \nSeptember 12\,2024- October 17\,2024 \nThrough creative movement\, restorative play\, mindfulness\, therapeutics\, and self-expression this series helps children increase mind and body awareness\, strength\, flexibility\, focus\, and creativity. Children will learn tools for self-regulation\, build social-emotional skills\, and practice a variety of breath-work and mindfulness techniques to use throughout their daily life. \n\n\nWe will use art as a means to expand and deepen this practice as we explore a variety of art mediums. Our artwork will be inspired by what we experienced through our meditations\, visualizations\, breathing exercises and yoga poses. This combination of Yoga & Art helps to guide children in self-exploration and self-expression as we get to know the world with-in and around us. \nParents will drop children off so that they can explore creative yoga sequences and mindful making with gentle guidance from their instructor. \nThis is a series\, but drop ins are available. The series is non-refundable once it starts. The series is a closed group of participants once it begins to foster connection among the students and an increased level of comfort and self-expression throughout. \nAll yoga and art supplies are provided. \n$132/6 weeks \n$22 for drop ins
URL:https://www.westashevilleyoga.com/event/asheville-kids-yoga-art-ages-3-8/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Kids Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.westashevilleyoga.com/wp-content/uploads/2023/08/AvlKidsYogaArt-img.jpeg
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DTSTART;TZID=America/New_York:20240924T190000
DTEND;TZID=America/New_York:20241029T203000
DTSTAMP:20260906T190428
CREATED:20240731T151056Z
LAST-MODIFIED:20240731T151524Z
UID:7217-1727204400-1730233800@www.westashevilleyoga.com
SUMMARY:FreeBody Therapeutics Series with Cat (6 wks)
DESCRIPTION:FreeBody Therapeutics Series with Cat Matlock \nIN PERSON ONLY \n6 weeks 9/24-10/29 \nTuesdays 7-8:30pm \n$115 series\, $23/drop in \nCat brings back her signature FreeBody Therapeutics classes back to Tuesday nights! Come join this 6 week series where we will systematically go through releasing fascia and muscular trigger points.  These classes are each a deep dive into the aches\, pains\, and loss of mobility in the areas we are working with in that class.  Why does my hip give out? Why does my SI joint hurt? How come my ankle still hurts 10 years after I sprained it? Why does stretching never get rid of my neck ache? How can I treat my feet so they don’t hurt? How do I recover from a rotator cuff injury?  Can I really heal from sciatica?  All those questions will be answered\, any many more. \nEach class contains: anatomy teaching\, specific and targeted therapeutic rolling for the fascia and muscles\, movement and engaged stretching to reset the tissues\, and deep rest at the end while Cat sings to you.  Ahhhhh…. \nSchedule: \nWeek 1 9/24. Feet\, ankles\, calves\, hamstrings\, and a touch of glutes \nWeek 2 10/1. Knees\, quads\, hamstrings\, glute max \nWeek 3. 10/8. Hip flexors and hip extensors \nWeek 4. 10/15. More hips! Inner thighs and outer hips\, sciatica pain\, a little lower back \nWeek 5. 10/22. Back and pelvis \nWeek 6. 10/29. Neck and shoulders \nCome to one or come to all 6. Get ready to feel more free in your body than you have for a very long time.
URL:https://www.westashevilleyoga.com/event/freebody-therapeutics-series-with-cat-6-wks/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T190000
DTEND;TZID=America/New_York:20241024T203000
DTSTAMP:20260906T190428
CREATED:20240731T145346Z
LAST-MODIFIED:20240801T155744Z
UID:7214-1727982000-1729801800@www.westashevilleyoga.com
SUMMARY:FreeBody Fascia Flow Series with Cat (4 wks\, in person or virtual)
DESCRIPTION:FreeBody Fascia Flow Series (4 wks) \nIN PERSON OR VIRTUAL \nThursdays\, October 3rd-24th \n7-8:30pm \n$80 for 4 wk series \nJoin anatomy and pain expert\, Cat Matlock\, on a journey into the wonderful web of your fascia. \nIn this brand new series\, Cat will guide you through soft therapeutic rolling and FreeBody Fascia Flow Yoga. This series will profoundly hydrate the tissues throughout your body\, release physical pain and mental stress\, activate your vagus nerve\, and help restore mobility and ease. \nUsing soft therapy balls to activate the “sponge effect” (as described by world leading fascia expert\, Robert Schleip) students will super hydrate their fascia bodysuit and help to restore proper nervous system function. \nEach class will offer creative therapeutic yoga flows designed to activate and release your fascia. You’re going to feel AMAZING! \nCome play in your fascia. Your body will thank you for it. \nOpen class for 18 \nIn person or virtual
URL:https://www.westashevilleyoga.com/event/freebody-fascia-flow-series-with-cat-5-wks-in-person-or-virtual/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Yoga
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DTSTART;TZID=America/New_York:20241005T193000
DTEND;TZID=America/New_York:20241005T210000
DTSTAMP:20260906T190428
CREATED:20240108T191949Z
LAST-MODIFIED:20240108T192120Z
UID:6698-1728156600-1728162000@www.westashevilleyoga.com
SUMMARY:Kirtan with Mantra Mandala (Donation based)
DESCRIPTION:Sing your way to joy and peace! \nKirtan is a sweet meditative practice of chanting mantras and divine names. Join your voice with the group as we together experience the healing power of bhakti yoga\, the yoga of love and devotion. \nNo experience is necessary. Kirtan is perfect for first-timers because of its call-and-response format: the leader sings a simple phrase\, then the group responds by singing the same phrase back. \nDonation-based: suggested donation $10-$20. \nThis event occurs monthly.
URL:https://www.westashevilleyoga.com/event/kirtanoct5/
LOCATION:West Asheville Yoga\, 602 Haywood Road\, Asheville\, NC\, 28806\, United States
CATEGORIES:Kirtan
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