Ojas & Resilience: Ayurvedic Yoga Therapy for Embodied Leaders April 13, 2024 1pm - 4pm Ojas, or “life sap,” reflects the state of our immunity, creativity, and vitality. Balanced ojas is...
Every Monday April 15,2024 6:00-7:00pm May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this life we...
Through creative movement, restorative play, mindfulness, therapeutics, and self-expression this series helps children increase mind and body awareness, strength, flexibility, focus, and creativity. Children will learn tools for self-regulation, build social-emotional skills, and practice a variety of breath-work and mindfulness techniques to use throughout their daily life.
Ancestral Puja and Food Mandala By donation, suggested is $45 In recent years, psychologists have proven that we carry with us the traumas (and successes!) of our ancestral lineages through our blood. Many...
LSD is an extended yin yoga class where we will experience long holds, slow breaths, and deep stretches. This is a potent practice where the challenge is cultivating strength and flexibility in relationship...
WAY Book Spring Book Club Meeting: (FREE EVENT) Book: "Lighter: Let Go of the Past, Connect with the Present, Expand the Future" by Yung Pueblo Join us for the inaugural seasonal West...
April 21,2024 7:15-8:45pm Sliding Scale $20-$40 Join Mackenzie McDonald Wilkins + Bryan Valone for a gentle yoga flow that prepares your heart, mind, and body for deep relaxation to the live acoustic...
Every Monday April 22,2024 6:00-7:00pm May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this life we...
Join Sierra for a full moon yoga class that will take you on a journey. Whether you prefer to attend in-person or virtually, this class promises to be an illuminating experience.
Just as the moon influences the tides, its waxing and waning hold the key to rhythm and empowerment in our lives. By surrendering to the moon's energy and harmonizing our movements and consciousness, we tap into the innate wisdom within us, residing in our bones and soul.
April 27,2024 Saturday 11:45-12:45pm Children ages three to eight are invited to move through a series of yoga postures, imaginative sequences, engaging breath-work, visualizations, and explore a variety of art mediums for...
