Through creative movement, restorative play, mindfulness, therapeutics, and self-expression this series helps children increase mind and body awareness, strength, flexibility, focus, and creativity. Children will learn tools for self-regulation, build social-emotional skills, and practice a variety of breath-work and mindfulness techniques to use throughout their daily life.

April 27,2024 Saturday 11:45-12:45pm Children ages three to eight are invited to move through a series of yoga postures, imaginative sequences, engaging breath-work, visualizations, and explore a variety of art mediums for...