May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through...

This Kids Yoga + Art pop up is "spooky" themed-- the movement and art will have a (friendly) pumpkin, ghost, ghoul theme.  Costumes are not required but are welcome!

Healthy Heart Workshop is a 2 hour Yoga/HIIT fusion designed to safely peak and bottom out your heart rate - 40 min warmup and HIIT (High Intensity Interval Training), geared toward full...

Tuesday October 25th 7:00 - 9:00pm  This moon circle includes a reading from Sierra's new book,"Moon Path Yoga" published by Shambhala Publications. Pick up a signed copy and enjoy some golden milk...

Nāda Yoga is union & Oneness through sound. However, while the Sanskrit word nāda means "sound," it also means "flowing" or "rushing." Just as a river flows and rushes from its hidden source, sound manifests...

Join Kim Drye, studio owner, for a special donation based mid afternoon (siesta!) restorative yoga session.  All proceeds from this class will go to the Veterans Yoga Project for "Veterans Gratitude Week"  Suggested donation $1-$20.

Fridays 10:30-11:30am, November 4th- December 16th (We will skip Thanksgiving week, November 25th) Through creative movement, restorative play, mindfulness, therapeutics, and self-expression this series helps children increase mind and body awareness, strength,...

Children ages three to eight are invited to move through a series of yoga postures, imaginative sequences, engaging breath-work, visualizations, and explore a variety of art mediums for making artwork that they...

Saturday, Nov 5th, 2022 1-5pm Sliding Scale $98-$128 Join Lissa Carter and Maeve Hendrix for an embodied exploration of the myth of the Selkie. Through storytelling, herbal ritual, live music, yoga practice,...