with Sophia Phillips at West Asheville Yoga Wednesdays, Sept. 8-22nd 5:00-6:15pm *pre-registration required In this series you’ll cultivate community with other pregnant people while connecting to yourself through the transformational process. This...
Link movement and breath in the (spatially-distant) company of others, as we practice an all-levels flow. Please bring a mat or towel to practice on, if you like. Breathe, move, and find...
The Alchemy Sessions are a blend of mythopoetic astrology, yogic technology and guided meditation. These sessions are intuitively led and culminate with a long gong soundbath that also weaves drumming and singing bowls...
6 weeks with Roxy Robbins Oct. 13th-Nov. 17th 11:00am-12:15pm EST Come find your community! This series is a blend of education, functional movement with a main emphasis on creating and cultivating community....
We are excited to announce an Living in Alignment Series with Deirdre. As the weather gets colder, we are trying to think of creative, safe ways to keep practicing yoga together. Deirdre...
with Cat Matlock Mondays, Nov 1-22, 7-8:30pm Do you have low back pain or tension? Stressed out and it’s causing your low back stuff to flare up? Hips not feeling as mobile or stable...
The Alchemy Sessions are a blend of mythopoetic astrology, yogic technology and guided meditation. These sessions are intuitively led and culminate with a long gong soundbath that also weaves drumming and singing bowls...
with Sarah Marcus Following a brief seated meditation, we’ll explore traditional yoga asanas in a way that is accessible and engaging for all levels of experience. We’ll take our time with transitions,...
45 minute guided meditation, suitable for all levels of practice with Mathew. Matthew Smith was born and raised in Worcester, Ma., about 40 miles West of Boston. In his late teenage...
with Sue Ann Fisher Vinyasa flow classes link movement with breath. Each class is carefully sequenced to prepare your body for a peak pose, such as a deep hip openers, backbend, inversion...
