A 2.5 hour workshop blending mindfulness, attuning to the nervous system, gentle yoga, and group support in shifting personal patterns. As professionals, parents, care-givers, partners, visionaries, and unique bright souls in our...
May 27th 7-8:30pm Sliding Scale $25-$35 Join guest teachers, Mackenzie McDonald Wilkins and Mitchell Blackburn, for a gentle yoga flow that prepares your heart, mind, and body for deep relaxation to the...
Saturday, June 3rd 7:00-9:00pm Join Sierra or for moon yoga class. Just as the moon powerfully controls the tides, the moon’s waxing and waning offers the key to rhythm and power in...
Children ages three to eight are invited to move through a series of yoga postures, imaginative sequences, engaging breath-work, visualizations, and explore a variety of art mediums for making artwork that they...
Sing your way to joy and peace!
Kirtan is a sweet meditative practice of chanting mantras and divine names. Join your voice with the group as we together experience the healing power of bhakti yoga, the yoga of love and devotion.
Through creative movement, restorative play, mindfulness, therapeutics, and self-expression this series helps children increase mind and body awareness, strength, flexibility, focus, and creativity. Children will learn tools for self-regulation, build social-emotional skills, and practice a variety of breath-work and mindfulness techniques to use throughout their daily life.
Join us for Toddler Yoga with Christie! Thursdays: June 22nd- July 13th Time: 9:30-10:15am $65 for series (4wks) This class is for toddlers ((around 18months – around 3 years old)) and their...
This class is for newborns up to babies up to 18 months their parent/friend/guardian. In this class, there are yoga exercises just for babies based upon their individual levels of development, yoga postures for the adult companions which incorporate the babes, songs, gentle movement, infant massage and quiet time. Come and meet your community of babies and friends through this fun and playful approach to yoga with your little one!
Body Love Workshop-Yoga for YOUR body June 24, 2023 1:00-3:00pm Have you ever been in a yoga class and felt that certain postures or transitions were out of your reach? Have you been wanting...
Flowing Nectar- Yoga & Mantra Music Experience w/Gina Minyard & Gershone June 30,2023 7:00-9:00pm Join us for gentle and restorative yoga with live mantra music. Open to the healing flow within you...
