Every Monday April 29,2024-September 30th,2024 6:00-7:00pm May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this life...
Toddler Yoga with Christie Abeling (6 wks) Thursdays 10:15-11:00am August 29,2024-October 3,2024 This class is for toddlers ((around 1 – around 4 years old)) and their parent, nanny, grandparent, any caregiver! Come...
Baby & Beloved Series with Christie Abeling Thursdays 8/29-10/3 11:15am-12:15pm 6 weeks – 12 months (pre-walkers) This class is for newborns up to babies 1 year old and their parent/friend/guardian. In this...
Fall Kids Yoga + Art Series Thursdays 4:00-5:00pm September 12,2024- October 17,2024 Through creative movement, restorative play, mindfulness, therapeutics, and self-expression this series helps children increase mind and body awareness, strength, flexibility,...
FreeBody Therapeutics Series with Cat Matlock IN PERSON ONLY 6 weeks 9/24-10/29 Tuesdays 7-8:30pm $115 series, $23/drop in Cat brings back her signature FreeBody Therapeutics classes back to Tuesday nights! Come join...
Tea & Meditation with Miles Cramer Every 4th Saturday of the month. In this 1 hour tea meditation, each participant will be given a bowl and a serving of High Mountain Oolong...
Reconnect with Your Inner Child through the Magic of Storytime and Yoga Nidra Join local Yoga Nidra facilitator and ICRT certified Reiki Master teacher, Kate Wargo, for a heartwarming and restorative evening...
Join Sierra for a new moon yoga class that will take you on a journey. Whether you prefer to attend in-person or virtually, this class promises to be an illuminating experience.
Just as the moon influences the tides, its waxing and waning hold the key to rhythm and empowerment in our lives. By surrendering to the moon’s energy and harmonizing our movements and consciousness, we tap into the innate wisdom within us, residing in our bones and soul.
FreeBody Fascia Flow Series (4 wks) IN PERSON OR VIRTUAL Thursdays, October 3rd-24th 7-8:30pm $80 for 4 wk series Join anatomy and pain expert, Cat Matlock, on a journey into the wonderful...
Sing your way to joy and peace!
Kirtan is a sweet meditative practice of chanting mantras and divine names. Join your voice with the group as we together experience the healing power of bhakti yoga, the yoga of love and devotion.
