Ojas & Resilience: Ayurvedic Yoga Therapy for Embodied Leaders April 13, 2024 1pm - 4pm Ojas, or “life sap,” reflects the state of our immunity, creativity, and vitality. Balanced ojas is...
Every Monday April 15,2024 6:00-7:00pm May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this life we...
LSD is an extended yin yoga class where we will experience long holds, slow breaths, and deep stretches. This is a potent practice where the challenge is cultivating strength and flexibility in relationship...
April 21,2024 7:15-8:45pm Sliding Scale $20-$40 Join Mackenzie McDonald Wilkins + Bryan Valone for a gentle yoga flow that prepares your heart, mind, and body for deep relaxation to the live acoustic...
Every Monday April 22,2024 6:00-7:00pm May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this life we...
Join Sierra for a full moon yoga class that will take you on a journey. Whether you prefer to attend in-person or virtually, this class promises to be an illuminating experience.
Just as the moon influences the tides, its waxing and waning hold the key to rhythm and empowerment in our lives. By surrendering to the moon's energy and harmonizing our movements and consciousness, we tap into the innate wisdom within us, residing in our bones and soul.
April 27,2024 7:00-8:30pm Come on a journey of the senses, moving alongside the living breath of music Allow yourself to reconnect to that sacred animal within, ultimately reminding us how to simply...
Every Monday April 29,2024-September 30th,2024 6:00-7:00pm May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this life...
Yoga as Mindfulness Workshop with Susan Kraft Friday, May 3,2024 5:30-7:00pm Yoga postures are a beautiful way of developing mindfulness through working with the body. In this workshop, you will learn...
Mandala Yoga Hike with Tara May 5,2024 4:00-6:00pm Nature has a divine way of knowing how to create the most exquisite beauty. As we hike along the trails we will collect treasures...
