Tuesdays 3:30-4:30am, January 10th- February 14th

Through creative movement, restorative play, mindfulness, therapeutics, and self-expression this series helps children increase mind and body awareness, strength, flexibility, focus, and creativity. Children will learn tools for self-regulation, build social-emotional skills, and practice a variety of breath-work and mindfulness techniques to use throughout their daily life.

We will use art as a means to expand and deepen this practice as we explore a variety of art mediums. Our artwork will be inspired by what we experienced through our meditations, visualizations, breathing exercises and yoga poses. This combination of Yoga & Art helps to guide children in self-exploration and self-expression as we get to know the world with-in and around us.

The winter kids yoga series will include exploration around hibernation, coziness, shining your light, setting intentions, connecting to your heart center as we move into February–and “snow” much more.

Parents will drop children off so that they can explore creative yoga sequences and mindful making with gentle guidance from their instructor.

This is a series, you must register and pay for all 6 classes. The series is non-refundable once it starts. The series is a closed group of participants once it begins to foster connection among the students and an increased level of comfort and self-expression throughout.

All yoga and art supplies are provided.

$120/6 weeks