Join master teacher, Lillah Schwartz, in person for an 8 week series of 90 minute classes to explore the principles involved in an authentic yoga practice: observation, sensation, alignment, stability, movement and breath.
This class series is for those who want to know how their body works, and gain specific understanding of which poses or practices are most useful for creating the healing and harmony they seek.
Explore the Art and true intent of yoga as a multi dimensional spiritual being.Each class will begin with breath practices and heartfelt centering drawing on sacred geometry, energy healing and yoga philosophy.- Learn the difference between fascia unsticking and fascial injury and what to do about it.
– Learn five stretching techniques based in physiology to help you unwind and release tension with ease.
– Refine your knowledge of mind/body alignment to create healthy movement patterns and avoid injury.
– Understand the nature of your energy body for mental and emotional clarity.
– Learn customized ways to apply your yoga practice for healing and inner harmony.