This class offers the benefits of two types of yoga, yin and restorative.

Yin Yoga focuses on the connective tissues, such as the ligaments, bones, and even the joints of the body, releasing tension in the muscles, improving flexibility, and increasing circulation in the joints through active stretching.

Restorative yoga is a restful practice that uses the support of props to effortlessly hold postures for a longer duration. The nature of restorative yoga allows for deep relaxation that emphasizes the meditative aspect of yoga.

Suitable for all levels of practitioners, Yin + Restorative yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga.