Yoga practice is an amazing tool for the lifelong health of our backs. In this class we will explore a multi-dimensional approach to backcare, including:

Increased postural and body awareness

Ways to balanced strength and flexibility throughout the body, particularly in the back, hips and hamstrings

360 degree core toning

Mindfulness-based Stress management

Breath enhancement

Each week will be different, offering fresh perspectives and mindful challenges. This class is suitable for all practitioners, including those with no history of back pain!