Alignment Yoga

Alignment Yoga  is alive with questions, philosophy, humor, and focused practice.  The physical practice of this class is designed around the alignment principles of a specific pose or groups of poses that are meant to educate the body and mind in a meaningful way.  The class is interspersed with demos and a breakdown of technique.

The philosophical aspects of this class are influenced by “Be Here Now” by Ram Dass,  teachings by Thich Nhat Hanh, and other writers and teachers that teach the practice of dropping into the here and now to experience the bloom of the present moment.

The emphasis on alignment in the physical practice is taught as a catalyst to the experience of embodiment and presence.  No prior yoga experience is required for attendance.