Healthy Heart Workshop is a 2 hour Yoga/HIIT fusion designed to safely peak and bottom out your heart rate - 40 min warmup and HIIT (High Intensity Interval Training), geared toward full...

This Kids Yoga + Art pop up is "spooky" themed-- the movement and art will have a (friendly) pumpkin, ghost, ghoul theme.  Costumes are not required but are welcome!

May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this life we connect with the elements. Through...