Every Monday March 18,2024 6:00-7:00pm May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this life we...
March 23,2024 Saturday 11:45-12:45p Children ages three to eight are invited to move through a series of yoga postures, imaginative sequences, engaging breath-work, visualizations, and explore a variety of art mediums for...
Tea & Meditation with Miles Cramer Every 4th Saturday of the month. In this 1 hour tea meditation, each participant will be given a bowl and a serving of High Mountain Oolong...
Saturday, March 23,2024 4:00-6:00pm Yoga is a transformational tool for many people. Often, they are introduced to yoga through asana, the physical aspect. Yoga is so much more. The first two...
Join Sierra for a full moon yoga class that will take you on a journey. Whether you prefer to attend in-person or virtually, this class promises to be an illuminating experience.
Just as the moon influences the tides, its waxing and waning hold the key to rhythm and empowerment in our lives. By surrendering to the moon's energy and harmonizing our movements and consciousness, we tap into the innate wisdom within us, residing in our bones and soul.
Every Monday March 25,2024 6:00-7:00pm May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this life we...
Experience Bliss: A Yoga Nidra Journey A 90-minute experience designed to restore, nourish, and support your entire being; mind, body, and soul. We'll begin with 30-40 minutes of guided breathwork and gentle...
Every Monday April 1,2024 6:00-7:00pm May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this life we...
This specialty class will be combined with hot stones to encourage deeper relaxation to help you drop into the feelings of surrender and peace. This is a gentle floor-based practice while supported by props and spacious silence to help you reach relaxation. This class is for all interested in slowing down and coming home to their body, mind, and heart.
Spring Yoga & Acupuncture Saturday April 6th 1-2:30pm $36 | $40 |$44 Open to the embodied and emergent energy of the spring season with spring yoga & acupuncture. During the first hour...
