Toddler Yoga with Christie Abeling (6 wks) Thursdays 10:15-11:00am August 29,2024-October 3,2024 This class is for toddlers ((around 1 – around 4 years old)) and their parent, nanny, grandparent, any caregiver! Come...
Baby & Beloved Series with Christie Abeling Thursdays 8/29-10/3 11:15am-12:15pm 6 weeks – 12 months (pre-walkers) This class is for newborns up to babies 1 year old and their parent/friend/guardian. In this...
Fall Kids Yoga + Art Series Thursdays 4:00-5:00pm September 12,2024- October 17,2024 Through creative movement, restorative play, mindfulness, therapeutics, and self-expression this series helps children increase mind and body awareness, strength, flexibility,...
FreeBody Therapeutics Series with Cat Matlock IN PERSON ONLY 6 weeks 9/24-10/29 Tuesdays 7-8:30pm $115 series, $23/drop in Cat brings back her signature FreeBody Therapeutics classes back to Tuesday nights! Come join...
Join Sierra for a new moon yoga class that will take you on a journey. Whether you prefer to attend in-person or virtually, this class promises to be an illuminating experience.
Just as the moon influences the tides, its waxing and waning hold the key to rhythm and empowerment in our lives. By surrendering to the moon’s energy and harmonizing our movements and consciousness, we tap into the innate wisdom within us, residing in our bones and soul.
FreeBody Fascia Flow Series (4 wks) IN PERSON OR VIRTUAL Thursdays, October 3rd-24th 7-8:30pm $80 for 4 wk series Join anatomy and pain expert, Cat Matlock, on a journey into the wonderful...
Sing your way to joy and peace!
Kirtan is a sweet meditative practice of chanting mantras and divine names. Join your voice with the group as we together experience the healing power of bhakti yoga, the yoga of love and devotion.
Myths & Mahavidyas: Exploring Tantra through the Lens of the Goddess Dates: October 6th- Nov 3rd. (4 week series) Please note that we will skip Sunday, Oct 27th! Sundays 5:30-7pm “Archetype is...
Oct. 6,2024 7:15-8:45pm Sliding Scale $20-$40 Join guest teachers, Mackenzie McDonald Wilkins and Mitchell Blackburn, for a gentle yoga flow that prepares your heart, mind, and body for deep relaxation to the...
Toddler Yoga with Christie Abeling (6 wks) Thursdays 10:15-11:00am October 17,2024-November 21,2024 This class is for toddlers ((around 1 – around 4 years old)) and their parent, nanny, grandparent, any caregiver! Come...
