How to have happy lower legs, ankles, and feet: A Livestream Workshop
Got foot pain? Achilles tendon issues? Ankle instability or pain?
Learn how to balance the muscles of the lower legs, ankles, and feet so you can get back to walking without pain and enjoy moving your body again.
What to expect:
- Easy foam rolling and self myofascial release practices so you can locate and release the exact location of tension causing your pain or immobility, and do it yourself. No more wasting time and money seeing therapists or waiting to get help when you have a problem. You can fix it yourself! (Balls are required for this part. You have the option to provide your own or purchase a few basic balls for the series.)
- Recording of the class will be sent to you Friday morning. No need to attend on Thursday if the time doesn’t work for you.
- You receive an Ebook before class with anatomy lessons and information on trigger point and pain referral patterns to understand you pain further and support your experience in the class.
- Targeted stretching so you can open up the short and stuck places in your body. You will know exactly where and how to stretch without wasting time on things that may make you feel worse or not help at all.
- Movement breaks that you can incorporate throughout your day so you can free up your joints and easily gain more strength and mobility. These short breaks make it so that you don’t have to spend an hour every day on physical therapy exercises and you will move and feel much better!
- In the “Spring in Your Step” workshop we will address:
- Causes of ankle instability
- Pain in the arches of the feet
- Chronic ankle pain
- Hammer toes
- Causes of plantar fasciitis
- Achilles tendon issues
- Big toe pain
- and more!