Saturday, March 9,2024
4:00-6:00pm
Yoga is a transformational tool for many people. Often, they are introduced to yoga through asana, the physical aspect. Yoga is so much more. The first two limbs of yoga, the Yamas and Niyamas, are guidelines to support us in relating to ourselves and others. They are yogic codes of conduct.
Join Allison Jordan, Leadership Coach and Yoga Guide, to explore taking your yoga off your mat and into the world with this 2 part workshop that includes asana, meditation, discussion, and journaling. You will leave with your own ideas of how you can incorporate each yama and niyama into your life. It is open to all.
Sliding scale: $25, $35, $45