Saturday February 25th
4-5:30pm
West Asheville Yoga
$44
Slip beneath the rush of daily doing & settle into the sanctuary of your inner being.
Discovery the dreamy combination of restorative yoga, yoga nidra, and sound healing to gently and deeply unravel and dissolve stress and tension across the deeper layers of your physical, mental, emotional, and energetic body and being.
We’ll weave slow gentle movement and longer held restorative postures with lots of yummy props to support the restful rhythms of breath, body, and being. Soften and settle into your inner sanctuary with an extended savasana steeped in the luminous guidance of yoga nidra and soul soothing soundscapes of crystal bowls and whimsical chimes. The sweetest way to slip beneath rush of daily doing to gently unwind & unravel weary tendrils of your physical, energetic, and emotional bodies and transition into a restful and radiant evening.
This is slow, gentle, and generative focusing on low-lying postures and movement and on the ground. This class is open to all bodies, all beings, and all levels of experience with yoga & sound healing. Plenty of options and modification will be offered in support of body awareness, comfort, choice, and agency.
Gillian Hailey is a Somatic Healing Practitioner & Embodiment coach offering 1:1, small group, and community gatherings & retreats in and around the Asheville area & beyond. Connect with Gillian and learn more about her offerings & services at BloomEmbodiedWellbeing.com
Letha Zaracki is a Massage Therapist and Vibrational Sound Practitioner and Founder of Zillicoa Zen Wellness Collective in Asheville NC. Connect with Letha and learn more about her offerings & services at Soulsticehealingarts.com