Freedom From Low Back Pain

Livestream Workshop with Cat Matlock

Want to get rid of that nagging low back pain at home without spending hundreds of dollars on therapists or risking your health going to an office for treatment?

Purchase here

Here is what to expect: 

• Easy foam rolling and self myofascial release practices so you can locate and release the exact location of tension causing your pain or immobility, and do it yourself. No more wasting time and money seeing therapists or waiting to get help when you have a problem. You can fix it yourself!  (Balls are required for this part. You have the option to provide your own or purchase a few basic balls for the series.)
• Very specific Self Trigger Point Release (STPR) so you go directly to the tension that is causing your pain in the first place.  No more guessing.
• Recording of the class will be sent to you Friday morning.  No need to attend on Thursday if the time doesn’t work for you.
• You receive an Ebook before class with anatomy lessons and information on trigger point and pain referral patterns to understand you pain further and support your experience in the class.
• Movement breaks that you can incorporate throughout your day so you can free up your low back and easily gain more strength and mobility. These short breaks make it so that you don’t have to spend an hour every day on physical therapy exercises and you will move and feel much better!
• Proven breathing practices that soften the entire nervous system so you can release tension through the whole body making you more relaxed and calm and reducing pain and tension.
• In the “Freedom from Low Back Pain” class we will address:

  • A deep ache in the low back centered along the spine
  • Pain that goes up and down the low back
  • Pain in the back accompanied by pain along the front of the thigh
  • Difficulty getting up from sitting
  • Deep weakness around the core
  • Psoas tension
  • Stress induced back pain
  • Pain that gets worse when you sit for long periods of time
  • Pain the gets worse when you walk for long periods of time
  • Loss of range of motion in the back
  • Back pain that takes your breath away
  • AND MUCH MORE!