October 4-18, at West Asheville Yoga studio OR virtual
Tuesdays 7-8:15pm
$55 for series
Got neck tension? Tight or sore shoulders? Aching between the shoulder blades? Numbness and tingling down the arms into the hands?
Let’s fix it!
Join Cat Matlock for this 3 week series of FreeBody Therapeutics addressing upper body tension, pain, and loss of mobility. In this series you will learn how to use balls for Self Trigger Point Release to free yourself from tension that causes issues in your upper body: upper spine, shoulders, and neck. When you can go directly to the source of tension and release it, you can get yourself out of pain and restore full function to your body. FreeBody Therapeutics is a system that incorporates breathing practices to soothe the nervous system, posture training, Self Trigger Point Release, movement break training to hydrate the tissues, engaged stretching, and anatomy teachings to help you understand your body, and know how to transform it.
Get yourself free and get back to living!
Photo by Nicole McConville (www.nicolemcconville.com)[/caption]
Cat Matlock (she/her), Founder of