Every Monday March 11,2024 6:00-7:00pm May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this life we...
Treat yourself to a sweet afternoon designed to reset your nervous system and sink into calm. This retreat begins with simple yoga and gentle rolling on soft therapy balls to release stored up tension in the body. We will then move into soothing pranayama (breathing practices) with mudras (hand gestures) proven to facilitate peace and reduce anxiety and stress. Our retreat time ends with a guided relaxation practice and long savasana while Cat sings softly to you.
Come nourish your soul!
March 16,2024 7:15-8:45pm Sliding Scale $20-$40 Join guest teachers, Mackenzie McDonald Wilkins and Mitchell Blackburn, for a gentle yoga flow that prepares your heart, mind, and body for deep relaxation to the...
Candlelight Restorative Yoga and Reiki Crista Rose, RYT-300 6:30 pm to 8:30 pm Join Crista Rose for this special class that combines the peaceful relaxation of restorative yoga with the healing benefits...
Every Monday March 18,2024 6:00-7:00pm May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this life we...
March 23,2024 Saturday 11:45-12:45p Children ages three to eight are invited to move through a series of yoga postures, imaginative sequences, engaging breath-work, visualizations, and explore a variety of art mediums for...
Tea & Meditation with Miles Cramer Every 4th Saturday of the month. In this 1 hour tea meditation, each participant will be given a bowl and a serving of High Mountain Oolong...
Saturday, March 23,2024 4:00-6:00pm Yoga is a transformational tool for many people. Often, they are introduced to yoga through asana, the physical aspect. Yoga is so much more. The first two...
Join Sierra for a full moon yoga class that will take you on a journey. Whether you prefer to attend in-person or virtually, this class promises to be an illuminating experience.
Just as the moon influences the tides, its waxing and waning hold the key to rhythm and empowerment in our lives. By surrendering to the moon's energy and harmonizing our movements and consciousness, we tap into the innate wisdom within us, residing in our bones and soul.
Every Monday March 25,2024 6:00-7:00pm May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this life we...
