Experience the deep relaxation of Yoga Nidra! What is Yoga Nidra? Nidra, meaning sleep, is a guided meditation that brings you into a deep relaxation. We will settle into a svansana or restorative pose during this session. Of the many benefits of this practice you may see a reduction in general stress while off the mat, deeper sleep, and an igniting of the imagination. The practice is like a deep sleep while you are still awake. Come experience this sweet ancient practice of connecting to yourself more fully!
