Yoga in the Park

Sarah’s definition and experience of yoga is evolving and changing, as she continues what she hopes will be a lifelong practice. Integrating and harmonizing her personal studies of various forms of yoga, Buddhism, and modern consciousness studies informs her teaching. Ridiculously neurotic, but increasingly self-aware; she enjoys dismantling her own assumptions and limiting thought patterns in favor of being fully present. Her intention in life and in class includes being open-hearted, compassionate, and of service. This generally makes for classes that are dynamic, meditative, and challenging as students are ultimately empowered to get to know themselves and Yoga beyond the conceptualized version of what either should be. She uses skillful verbal cues and hands-on assists to help students recognize the wisdom of their own bodies, and the inherent joy and freedom of embodiment. Often inspired by music, art, and nature; Sarah enjoys creatively weaving these elements into asana classes.