Vibrant Beyond 50
Join Lillah Schwartz for this 8 week series
• balanced practice sets addressing specific challenges of aging
• Live contemporary meditations grounded in the physics of consciousness to reduce stress and help you center
• Progressive moves offered weekly to safely open areas of restriction for a more fluid body
• Pose modifications using props to accommodate joint limitations you may have
• Insight into ways your body is connected to receive the full benefit of your yoga practice
• How breath and meditation contribute to better health and longevity
And more…
$120 for 8 week series
$18 Drop In