Vibrant & Aligned
8 week series or drop in!
A yoga practice is not just physical, but a way for your spiritual body to integrate with your physical body.With classic yoga postures, and logical progressions toward those postures, Lillah will guide you to know the map of your own body, and help you begin to mold your body /mind into greater harmony and function.
Yoga can be applied many different ways, the key is to discover how to apply Yoga to address your personal needs so you can make yoga work for you.Informative class content explores; functional anatomy, an understanding of fascia, the physiology of stretching, yoga ethics and the right use of breath, Yoga wisdom of the heart. And more…Come March 4th to try the first class of the series for Free. (Free class for First time students only.)$120 for 8 week series
$18 Drop In